Grief can have a profound impact on children, both emotionally and developmentally. When a child experiences the loss of a loved one, whether it is a parent, sibling, grandparent, or close friend, they can feel a range of intense emotions, such as sadness, anger, confusion, and even guilt. Here are […]
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April is ‘stress awareness month’ – so why not take the chance to reflect on the impact of stress on your life and take steps to reduce its negative effects? In our fast-paced, modern world, stress is all around us – the pressure to perform at work, financial worries, relationship […]
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Self-care and self-compassion are essential for our overall well-being, yet many of us struggle to make them a regular part of our daily routine. We often put the needs of others before our own, neglecting to take care of ourselves emotionally, mentally, and physically, which can lead to feelings of […]
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Mindfulness and meditation are ancient practices that have been used for centuries to promote mental and physical well-being. In recent years, these practices have gained popularity in the Western world as a way to reduce stress, improve focus and concentration, and enhance overall well-being. Mindfulness is the practice of being […]
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Maintaining healthy relationships is crucial for our overall well-being and happiness. Whether it’s with a significant other, family member, friend, or co-worker, relationships can bring us joy and support, but they can also be a source of stress and conflict. Here are some tips for maintaining healthy relationships:
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Building resilience and emotional intelligence are crucial skills for success in life. Resilience is the ability to bounce back from adversity and handle stress in a healthy way, while emotional intelligence is the ability to understand and manage your own emotions, as well as the emotions of others. Together, these […]
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Depression and low mood are common mental health conditions that can affect any one of us, whatever our age, gender, or background. They can be debilitating, making it difficult to enjoy life and carry out daily activities – though with the right treatment and support they can be managed, and […]
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Wellbeing is defined by the Oxford English Dictionary as “the state of being comfortable, healthy, or happy”. However, wellbeing is much more complex than being happy in the present moment. Of course, it includes happiness, but it also includes things such as someone’s sense of purpose, how satisfied they feel […]
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