{"id":337,"date":"2022-12-09T14:25:28","date_gmt":"2022-12-09T14:25:28","guid":{"rendered":"https:\/\/primavoca.co.uk\/?page_id=337"},"modified":"2023-07-15T21:13:35","modified_gmt":"2023-07-15T21:13:35","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/primavoca.co.uk\/index.php\/wellbeing\/","title":{"rendered":"WELLBEING"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-parallax has-medium-font-size wp-duotone-0693e3-ffffff-1\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient has-pale-ocean-gradient-background\"><\/span><div role=\"img\" class=\"wp-block-cover__image-background wp-image-974 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/madison-oren-uGP_6CAD-14-unsplash-1024x683.jpg)\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-black-color has-text-color has-large-font-size\">Our Wellbeing Courses:<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-medium-font-size\"><strong>We offer the following Fundamental Wellbeing Courses, all available online or in person, and backed by our 100% confidence guarantee!<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Fundamental Wellbeing Essentials:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>A 2.5 hour course, teaching essential knowledge of mental health.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Fundamental Wellbeing Supporter:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>A one day course, learning skills to help others proactively.<\/li>\n\n\n\n<li>Certificate awarded for \u2018Mental Wellbeing Supporter\u2019 in the workplace.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Fundamental Wellbeing Foundations:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>A 4 hour course, covering the foundations of Mental Wellbeing First Aid.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Fundamental Wellbeing First Aid:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>A two day course, packed with practical advice to support delegates to spot signs of declining mental health and to be able to appropriately offer help, both in an emergency and longer-term situation.<\/li>\n\n\n\n<li>Certificate awarded for \u2018Mental Wellbeing First Aider\u2019 in the workplace.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill has-black-color has-pale-ocean-gradient-background has-text-color has-background\"><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:30px\"><strong>Mental Wellbeing First Aider<\/strong><\/p>\n\n\n\n<p>Our 2 day workshop-style course, delivered in person or virtually, leads to certification as a Mental Wellbeing First Aider in the workplace, valid for three years. <\/p>\n\n\n\n<p>The course is designed to support delegates to develop the confidence and competence to recognise decline in mental health and to take appropriate action. <\/p>\n\n\n\n<p>In the same way that physical first aiders are not expected to diagnose or perform surgery, we are not trying to create counsellors or mental health experts. Our purpose is to create advocates for mental health who can respond with empathy, understanding and the offer of practical support.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-1024x683.jpg);background-position:60% 44%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-1024x683.jpg\" alt=\"\" class=\"wp-image-287 size-full\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-1024x683.jpg 1024w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-300x200.jpg 300w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-768x512.jpg 768w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-1536x1024.jpg 1536w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/brooke-cagle-uHVRvDr7pg-unsplash-3-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill has-black-color has-pale-ocean-gradient-background has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-1024x683.jpg);background-position:70% 47%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-339 size-full\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-1024x683.jpg 1024w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-300x200.jpg 300w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-768x512.jpg 768w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-1536x1024.jpg 1536w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2022\/12\/gritt-zheng-iDsTCMvm0ug-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Delivered in your workplace, an external location, or online<strong>.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Engaging and interactive, with regular opportunities for discussion and self-reflection, the sharing of real and fictional casebooks, short videos, and time given for practice and questions.<\/li>\n\n\n\n<li>Content is in line with Health and Safety Executive guidelines.<\/li>\n\n\n\n<li>Assessment is through engagement and participation, rather than formal testing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;You cannot serve from an&nbsp;empty&nbsp;vessel.&#8221;<\/p>\n<cite><strong>Eleanor<\/strong>&nbsp;<strong>Brown<\/strong><\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1-1024x395.png\" alt=\"\" class=\"wp-image-735\" width=\"207\" height=\"80\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1-1024x395.png 1024w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1-300x116.png 300w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1-768x296.png 768w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1-1536x592.png 1536w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/SkillBase-First-Aid-Logo-2-2020-1.png 1610w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><figcaption class=\"wp-element-caption\">Course creator &amp; certifying body<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-x-large-font-size\">Course Overview<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-image-fill has-black-color has-pale-ocean-gradient-background has-text-color has-background\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"font-size:36px;line-height:1.2\">Day 1<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li>We consider what is meant by \u2018mental health\u2019 and how common mental health problems are.<\/li>\n\n\n\n<li>We explore mental health as a spectrum, and how being aware of \u2018alarm bells\u2019 and recognising a decline in mental wellbeing can provide an opportunity to offer appropriate assistance and support recovery.<\/li>\n\n\n\n<li>We consider what might hold people back from sharing mental health challenges in the workplace, and how we might all play a part in creating a culture of awareness, acceptance and understanding.<\/li>\n\n\n\n<li>We explore \u2018pressure\u2019 and \u2018stress\u2019, illustrating how these may manifest in the workplace. We consider helpful wellbeing strategies and unhelpful coping methods, and focus on the importance of self-care.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-1024x680.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-1024x680.jpg\" alt=\"\" class=\"wp-image-1000 size-full\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-1024x680.jpg 1024w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-300x199.jpg 300w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-768x510.jpg 768w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-1536x1020.jpg 1536w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-2048x1360.jpg 2048w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/olia-gozha-J4kK8b9Fgj8-unsplash-700x465.jpg 700w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill has-black-color has-pale-ocean-gradient-background has-text-color has-background\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-1024x683.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1001 size-full\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-1024x683.jpg 1024w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-300x200.jpg 300w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-768x512.jpg 768w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-1536x1024.jpg 1536w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/04\/absolutvision-82TpEld0_e4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p style=\"font-size:36px;line-height:1.2\">Day 2<\/p>\n\n\n\n<ul class=\"has-black-color has-text-color wp-block-list\">\n<li>Our attention turns to the role of a Mental Wellbeing First Aider in the workplace, exploring how support might be offered to a colleague.<\/li>\n\n\n\n<li>We highlight the importance of promoting wellbeing and self-care.<\/li>\n\n\n\n<li>We raise awareness of how help can be accessed, focusing on the wealth of formal and informal pathways available to support recovery.<\/li>\n\n\n\n<li>We take a close look at anxiety and depression, and why people may experience them. We highlight how noticing \u2018alarm bells\u2019 gives an opportunity to offer appropriate support.&nbsp;<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-electric-grass-gradient-background has-background\" style=\"padding-top:70px;padding-right:15px;padding-bottom:70px;padding-left:15px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"670\" src=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/OIP.jpeg\" alt=\"\" class=\"wp-image-760\" style=\"border-radius:12px\" srcset=\"https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/OIP.jpeg 474w, https:\/\/primavoca.co.uk\/wp-content\/uploads\/2023\/02\/OIP-212x300.jpeg 212w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-fse-study-lite-blue-green-color has-text-color has-regular-font-size\"><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote has-black-color has-text-color has-small-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p style=\"font-size:30px\">&#8220;The human cost of failing to address mental health in the workplace is clear. Workplace mental health should be a priority for organisations across the UK.&#8221;  <\/p>\n<cite>Paul Farmer (Chief Executive of MIND).<\/cite><\/blockquote>\n\n\n\n<p class=\"has-black-color has-text-color\">&#8216;<a href=\"https:\/\/www.gov.uk\/government\/publications\/thriving-at-work-a-review-of-mental-health-and-employers\">Thriving at work<\/a>&#8216;  An independent review of mental health and employers by Lord Stevenson and Paul Farmer, commissioned by the government in 2017, considers the provision of mental health support in the workplace. Through detailed analysis*, the significant cost of poor mental health to UK business and the economy is explored. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">*Data has been updated in a report by Deloitte (2020)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">It details how investment in mental health impacts positively on business, and makes several recommendations, setting out how effective support can be provided for all employees to thrive in the workplace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/www.gov.uk\/government\/publications\/thriving-at-work-a-review-of-mental-health-and-employers\">Read review here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/primavoca.co.uk\/index.php\/book-a-course\/\">BOOK A COURSE<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mental Wellbeing First Aider Our 2 day workshop-style course, delivered in person or virtually, leads to certification as a Mental Wellbeing First Aider in the workplace, valid for three years. The course is designed to support delegates to develop the confidence and competence to recognise decline in mental health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":537,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-337","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":74,"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/337\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/337\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/media\/537"}],"wp:attachment":[{"href":"https:\/\/primavoca.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}